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Hi!

Speaker, mental health advocate and an impolite woman of the south, here to share my shamelessly honest opinion on important social topics.

Occasionally, I’ll discuss my travels, but mostly I'll be talking to women of color, specifically black women who are on the brink of journey or in the thick of the journey. Wherever you are, join the convo!!

Atlanta, GA people, let’s collaborate!

What Do You Believe?

What Do You Believe?

Remember that blog I wrote a while ago about losing religion? Well, I was on a podcast as a result. Why I took so long to post this conversation, I will never know. In my defense, I did post it on my social media— still no excuse. Anyway, check out my talk with Erin and Alicia of 2 Elephants in the Room for a clearer picture of what I believe.

As an aside, I love this podcast. Both Erin and Alicia are two dope black women schooling you on mental health in the black community in an entertaining way, also known as edutainment. Did I mention they are both therapists? And they both have such calming voices, after all aren’t we all into ASMR right now?

Find them on social media @2elephantsintheroom

When Self-Care Doesn't Work

When Self-Care Doesn't Work

5 Ways to Stick to Your New Year's Resolution

5 Ways to Stick to Your New Year's Resolution