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Hi!

Speaker, mental health advocate and an impolite woman of the south, here to share my shamelessly honest opinion on important social topics.

Occasionally, I’ll discuss my travels, but mostly I'll be talking to women of color, specifically black women who are on the brink of journey or in the thick of the journey. Wherever you are, join the convo!!

Atlanta, GA people, let’s collaborate!

Namaste November: A Journey to Mindfulness

Namaste November: A Journey to Mindfulness

If you’ve been reading my blog so far, you are well aware that my main purpose is to free the black woman from anything that binds her. I believe that the number one thing that binds the black woman is her belief that truth and light comes from anyone and anything that is outside of herself. So, I am doing a series for November to offer you a way to get to know yourself, to show compassion for yourself through mindfulness practices.

The framework for the series, Namaste November, is the Seven main Chakras mixed with elements of cognitively-based compassion. Chakras are energy wheels that are in and around our bodies and are essential to life. Awakening and balancing the energy of each chakra elevates our spirits and when done consistently, can lead to lasting healing and transformation.

Throughout the month, I will offer affirmations for use when you meditate or pray or as you go through your day. I will also offer food suggestions and mindfulness activities that aid in healing and transformation.

I will release each day’s information the day before to give you an opportunity to prepare if you choose to participate. To stay informed in real time, be sure to sign up for the emails and follow @rosegoldandlemon on Instagram.

Take what you need and leave the rest.

What is the point of Mindfulness Meditation?

What is the point of Mindfulness Meditation?

Losing Religion, Finding God

Losing Religion, Finding God